Roswell Bootcamp Fitness Plans

There is a reason every branch of the military has a specialized boot camp for new recruits. Not only is this an opportunity to groom them psychologically for their new career, it also whips them into shape physically and in a hurry. It is little wonder then that the fitness industry has begun to promote the same type of program for the everyday individual. If you have been looking for a Roswell bootcamp program, here are a few things you want to keep in mind.

What is Bootcamp?

Before you begin assessing different programs, you might want to become more familiar with exactly what boot camp fitness really is. First, you should know that these programs are super intense; the idea is to jump-start your weight loss and fitness goals through rigorous training sessions. Many times boot camp programs are short, 30 minutes or less, which makes them perfect for busy individuals. However, that short workout will be one of the most intense you have ever faced. It is a good idea to talk to your physician before starting this type of exercise regimen.

Exercise examples:

Heavy marching- bring the knees up to chest level

Intense jogging- boot camp jogging involves bringing your heels up high, touching the buttocks

Step Aerobics, military style- place a step bench in front of you and jump laterally over the step, back and forth.

Strenuous push-ups- plant hands on the floor, shoulders width apart and lower body to the floor but just until your nose touches. Boot camp versions will have you doing these as quickly as possible.

Preparation

Whether you opt for Roswell bootcamp or other exercise program proper preparation is crucial to your success. Failing to prepare your body for the exercise can result in pain and injury. Before you begin exercising, you want to spend a few minutes stretching. This gets the blood pumping, warms up the muscles and prevents cramping afterward. Keep in mind too much of a good thing is a bad thing and that goes for stretching as well. Never stretch until it hurts!

Example Stretches:

Deep lunges

Torso twist- stand, place hands on hips and turn the torso only to the right or left and then hold for 10-15 seconds

Neck stretches- slow side to side stretches and forward neck bends

Thigh- supporting yourself against the wall with one hand, reach behind with opposite hand and pull foot toward buttocks

Experience

What will you experience in a Roswell bootcamp program? Intense training, profuse sweating, weight loss and increased self-confidence are just a few of the benefits! Intense cardiovascular exercise is good for the heart and exercise is an overall depression buster. You may find you sleep better and jump up to greet the day (at least once the soreness subsides). Boot camp type exercises are also beneficial for increasing bone density, which can deter osteoporosis.

Conclusion

Are you ready for a Roswell bootcamp program? If you are tired of the same old dry exercise routine that quickly becomes boring, you may be ready. Generally, you will start your journey with basic novice level exercises that will increase in intensity and complexity as you progress. Get started on your physical fitness today by finding a program near you, it could change your life.

 

 

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