[youtube]http://www.youtube.com/watch?v=02MwHW0B0XI[/youtube]

After trying a bunch of Fancy/Large Gyms we found Elmore and trained for over 2 years. My daughter was 11 and I was 68 when we started the program. The hour that we spent with him had to be Fun and Effective in order to keep our attention and focus. He taught us about nutrition and balance. He really connected with us. The bond with my daughter is stronger than ever and now I’m going to be around to see her have kids. I was able to give my daughter an example of why it is important to become part of this Fit Culture and make a lifestyle change. I lost over 100 pounds all I had to do was show up and Elmore did the Rest! We may have to move to Atlanta because he is truly the best! Thanks Elmore for what you have done for us!

Before I started training with Elmore I was depressed partly because I have Polycystic Kindney Disease and I was not able to exercise because of complications. He made working out addictive I wanted to do more and more. Because of my condition I could not do any running or jumping and he said no problem. After 4 months with Elmore I lost 37 pounds. I looked better and was happy all the time. I’m able to get out and enjoy activities with my son and two daughters. I can’t Thank you enough!

I’m currently 69 years old and Elmore Saved my life. I lost 65 pounds. In 2006 I was Diabetes Type II and I had High Cholesterol and Blood Pressure. While setting in the Hospital Wellness Center Elmore Looked me in my eyes and asked, “How do I want to finish this race called life?” Do you want finish strong increasing my quality of life or just fade away with strokes, bypass surgeries and back injuries left and right. He pointed up stairs where the Bounce back program was where Heart attack and Stroke Patients come to do Cardiac Rehab and then he pointed to the Senior Citizen home and asked do I want to live the rest of my life hopeless depending on others to feed and dress me. The next question he asked was, “Would I want somebody else to raise my kids or my wife to remarry?” After 12 months he exceeded my goal by 17 pounds and my doctor has completely taken me off of the Diabetes, High Cholesterol and Blood Pressure Medicines.

Look at my body, my best years are ahead of me. I burned 43 pounds of fat and kept the goodness. I was boarder line Diabetic Type II and thought that just walking 1 hour per day and watching what I eat was going to make it go away. 3 months had flown by and I had made no progress. My Doctor told me about Elmore and told me I need somebody that will hold me accountable. When he told me that I would have to interview in order to get into his camp my jaw droped. In that interview he told me that I would have to work for him and prove to myself that I’m serious. It’s been 19 years since I’ve ran or jogged. He gave me the S&S speech! Sign up and Show up for any running event for a month! I sign up for 4 road races and he was there with me step by step and stride by stide. That lit a fire in me that I thought was put out years ago but it was there waiting for a spark(Elmore is that Spark). I’m like a ball of energy and my sexy has been restored. Atlanta we here in Alabama Love him. Treat him well!

Bride’s Best friend, this guy! I lost 67 pounds and burned fat off of my arms, thighs, and back. My wedding was one year away and he was having a bridal boot camp. When I sat down with Elmore he stopped me in my tracks, because all I wanted to do was lose weight before my wedding and I’ve been trying to do this alone. He made me committe to myself and family that I would become part of a Fit Culture and that I would make a LifeStyle Change. My Wedding pitures are forever but my new way of living and the impact that it has had on my family is Timeless. He’s Contagious because now I’m setting the example for my kids. My daughter has even lost 10 pounds by doing homework assignments with me.

Thanks Elmore! You believed in me more than I believed in myself. He never joined in on my pity party! I thought I was too old or that I would be the only one out there with this body type. I was wrong others were there just like me and as I looked around and noticed, “If they could do it, So Could I!” I’ve worked hard and I realized that it’s better to Invest on improving the Quality of Life that I have left rather than to die Rich. His background with Physical Therapist helped me to get over my knee and back issues which is allowing me to move and dance at my daughter’s wedding. His methods are totally out of the box. Everyday I wake up excited about working out. It’s my Happy Time! I’ve lost 33 pounds 10 inches at my waist my butt sits up higher and my chest has this lift all of a sudden. I’m Elated!

After trying gym after gym and trainer after trainer. I found out why it was better to goto a smaller facility rather than a huge gym. I met Elmore walking in the fresh market and he was reading food labels and counting calories with a client.. He walked up to me and asked if he could make a suggestion about some of my choices and invited me to follow him with his client. You could hear the Passion in his voice. In the middle of one of his sentences he stoped and said to us both, “Do you Want Your Before Baby Body Back?” We Screamed Yes who Wouldn’t! He took me from 165 down to 123… I lost 42pounds.. Look at me I’m sexy and radiant. I have the body of a 20year old now, well an very mature 20 year old at 52.