Real Results Atlanta Personal Trainer”]

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Meal Plan and Workouts to help you to lose that first 30 Pounds of Fat! Add us on Facebook and all other social networking sites @wetrainatlanta for more support and fitness results!

Mother of 3 drops 43 pounds of Fat for Good! Check out her new body and how she has even lost weight in her face. Use this food’s list at the bottom and plug it into the eating blue print from my other post and you will be successful. Please take a before picture so we can compare it to your after picture.

My name is Elmore McConnell Atlanta’s Top Personal Trainer. 80% of weight loss happens at the Table not in the Gym! Stick to this list of foods in 2013 and you will have Fitness Success Trust me I’m a TRAINER! Check out our site for tips, advice and workout videos! Please post your Results and Weight Every Week Below! If you know of anyone in the Atlanta area who is need of my services please tag or friend suggest them.

These are lists of foods that are forbidden, recommended, or “to be eaten in moderation”.

Foods Forbidden on the Sugar Busters Diet********

White bread (includes any bread with white flour in it)

Pasta, unless whole grain

White rice

White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins

Potatoes and potato chips

Corn and corn chips

Sugar and products with added sugar, e.g. canned fruits in syrup

Jams and jellies containing added sugars

Ripe bananas (green OK)

Raisins

Pineapple

Parsnips

Honey

Syrups

Salad dressings and sauces with added sugar, such as Teriyaki sauce

Fruit drinks containing added sugar

Sugar-sweetened soft drinks

Sugar-cured meats (e.g. ham is often cured with salt and sugar)

Beer

Recommended Carbohydrate Foods on Sugar Busters

All other vegetables and fruits (see low carb fruit and vegetable lists.)

Whole grains, such as brown rice and oatmeal

Whole grain flour

Products made with 100% whole grain flour (note that “wheat flour” is NOT whole grain – it has to say WHOLE wheat), as long as they have no added sugars

Beans

Sweet potatoes

Other Recommended Foods

Lean meats (remove skin from poultry, trim lean cuts of beef, pork, and lamb) Nothing sugar-cured. (Low saturated fat meat list)

Fish and seafood (not breaded)

Eggs

Nuts and nut butters

Flax Seeds

Olive and canola oils

Low fat milk and other dairy products (low fat sour cream, yogurt, etc, with no added sugar)

Mayonnaise and other sauces and dressings with no added sugar

Artificial sweeteners OK

Foods to Eat in Moderation

Fruit juices with no added sugar

Artificially sweetened colas (clear sodas are better)

Chocolate (at least 60% cacao)

Pure fruit jams and jellies without added sugar

Carrots

Butter, cream and regular cheese

Beverages with caffeine

Small portions of sugar-free ice cream, “if you have eaten a low glycemic meal that does not contain red meat”

Low Carb Vegetables

Sprouts (bean, alfalfa, etc.)

Greens – lettuces, spinach, chard, etc.

Hearty Greens – collards, mustard greens, kale, etc.

Radicchio and endive count as greens

Herbs – parsley, cilantro, basil, rosemary, thyme, etc.

Bok Choy

Celery

Radishes

Sea Vegetables (Nori, etc)

Cabbage (or sauerkraut)

Mushrooms

Jicama

Avocado

Cucumbers (or pickles without added sugars)

Asparagus

Green Beans and Wax Beans

Broccoli

Cauliflower

Peppers

Green Bell Peppers

Red Bell Peppers

Jalapeno Peppers

Summer Squash

Zuchinni)

Scallions or green onions

Bamboo Shoots

Leeks

Brussels Sprouts

Snow Peas (pods)

Tomatoes

Eggplant

Artichokes

Fennel

Onions

Okra

Spaghetti Squash

Celery Root (Celeriac)

Carrots

Turnip (see Carb Counts of Root Vegetables)

Water Chestnuts

Pumpkin

Starchy (High Carb) Vegetables

Atlanta Personal Trainer Helps another client Lose over 50 Pounds

[youtube]http://www.youtube.com/watch?v=EviQ5pfzbLM[/youtube]

Jump start weight loss you never want to start working out before you can start with a trainer. Morgan started without a trainer and only lost 7 pounds alone. Then she started training with Atlanta Personal Trainer Elmore McConnell and went on to drop 25 pounds of fat.

[youtube]http://www.youtube.com/watch?v=C5zkW_gybyE[/youtube]

Atlanta Personal Trainer say’s there is no big secret! I made Morgan come to the gym 6 days a week even if it was just to say hi and bye. I began to change the way Morgan thought about food and fitness. We worked out 3 days a week and she did cardio homework that I assigned the other 3 days.

[youtube]http://www.youtube.com/watch?v=RH05bSl2XDk[/youtube]

Here is a typical day as far as working out for Morgan:

20 Minutes of Cardio to Start the Fat Burning dosen’t start until you are 20 minutes into exercise. Sorry Atlanta Personal Trainers!

After that Stretch and Prepare your mind and body for War (Exercise for some)

Next the workout find 12 Exercises you can do with ease! Example can be setting down and standing up for starters. 10 Punches times 4, so you will be throwing 10 punches towards each wall which will total up to be 40 punches in all. Use you imagination for the rest of the exercises! When you are a top Personal Trainer in Atlanta you learn you have to always be ready with new exercises.

After that you want to write the 12 exercises down in groups of 4 which will give you 3 circuits to do. Here is the key pick to tough exercise and two easy ones. Or you can pick 3 medium and one easy! Now that you have your workouts written down. Do each one for 5 minutes and write down how many times you made it through each set. Every time you complete the group of four that’s called a set.

Once you complete the workout from group 1 for 5 minutes go to the next one, this will keep you from getting board. Make sure you go through this twice and that will make up a 30 minute workout for you.

Afterwards 25 minutes of cardio and stretch.

[youtube]http://www.youtube.com/watch?v=xTY_x1EsvaI[/youtube]

For a nicer butt do squats not shots. Ladies love yourself first because having a bigger butt will not make you happy on the inside. But if you must and want a bigger butt please check out these exercises and check back for volume 2.

[youtube]http://youtu.be/rGePqIK9f8Q[/youtube]

If you want a Bigger Butt do each exercise 8-20 reps and make sure you use challenging weight in order to force that muscle to grow.

[youtube]http://youtu.be/brlkvD-2sog[/youtube]

If you want to be able to make you Booty jump just by thinking about it, this is for you. This will also lift those sagging cakes and keep them from hugging each other.

[youtube]http://www.youtube.com/watch?v=ZUXRYkf1PGw[/youtube]

Why? Because in a few weeks the Vacations are over and it’s time to stop using kids, summer vacations and pool parties to ditch your workouts. Fun I know and with the arrival of our first baby girl in August we will soon… Wait Wait We will Still get our workouts in..

New Years has passed and so have your New Year Resolutions of having a New Body.. Which has come and gone.. Now are you 5 or 15 pounds heavier than last year?

Luckily you get a second CHANCE.. Yes a second Chance at New Years after all the summer vacations are over and all the kids are back in school, Moms and Dads in and around Atlanta will return back to their Regularly scheduled Programs. For some that means workouts and for some that means putting off until 2013, 2015 and 20NEVER New Years to Start Working towards your Fitness Goals…. Do you see the Cycle Yet? Last Year you said This Year and This Year you Said Next… The Next Year May Never Come!

Personal Trainer in Atlanta who works with the most difficult weight loss clients shares his secrets on how he has help thousands of weight loss and fat loss clients lose pound after pound.

1. Modifcations: make sure you modify any program to fit your needs. Ask yourself how can I make this easy for myself.

2. Water making sure you drink at least 80 ounces of water per day.

3. Eat Small meals through out the day. Combination of small meals and snacks.

4.Making sure you eat Breakfast in the morning as soon as you wake up eat. The sooner the better. You don’t

5. Count your Calories! Calories in – Calories out = Weight Loss Success

6. Portion Control making sure you don’t over eat. Buying Plate Dividers in order to make sure you have the right portion of food.

Take Action and Copy these simple tips and Challenge yourself and others. Don’t waste another day in regret wishing you would have started this sooner. Putting off is for Losers! Start your walk towards a new you today because tomorrow never comes to those who waits but to those who take charge and write their own future and destiny in Fitness.

Please call Elmore McConnell of We Train Atlanta 404-798-1324 or visit http://www.atlanta-personaltraining.com/blog for tips 7-30 and more information on weight loss, muscle tone, other exercises and workouts for 6 Pack Abs.

How to get the weight off once and for good.

 Let’s Be Truthful Here Which ONE IS HOTTER

Which One Looks and Feels Younger

Which one looks like somebody’s Mother and Which One Looks like a Hot Daughter

Personal Trainers in Atlanta, Personal Trainers in Downtown Atlanta and Personal Trainers in Midtown Atlanta will never tell you that weight loss is always based off of the person’s Height, Weight, Daily Activity and last but not least your current caloric intake.

This is how fat covers your body compared to muscle.

For instance if you were taking in 20,000 calories a day and all of a sudden  some Personal Trainer in Atlanta dropped you down to 2,000 calories a day during the first few weeks of training it would be insane and set you up for failure. Plus you would not be able to stick to the plan because you have just slashed 18,000 calories and now you are starving all the time.

Even just Holding the Grapefruit Makes her look like she Just Picked up 5 Pounds of Fat. Now Check out the one on the Bottom she even looks Slimmer.

It’s a thin line between burning Fat… and Burning Muscle when you’re working out, learn how to walk the line.

Muscle Burns Fat

Sometime you just have to ask yourself Am I tired of being Fat, if the answer is Truly YES, You will do everthing in your Power to MAKE IT HAPPEN!!! If the Answer is NO, You Will FIND every EXCUSE WHY “YOU” CAN’T.

Would you rather have the 5 pounds of Fat or the Sexy 5 Pounds of Muscle on your right?

If you are still waiting on a Sign well this is it

No matter where you go to do it, do it now. We Train Atlanta Personal Trainers

I bet you’re saying hey what happen to getting ready for
Spring Break well news flash it’s already that time of year Good News is you
can get ready for summer.

Well the New Year’s Gym rush is over and it’s been a hot
winter, which means it will be an even hotter summer. Are you ready to expose
that Sexy body of yours?

This summer will force some people to cover up with Dark
colored Blouses and Dresses that are not heat friendly.

People who have Fit and Curvaceous Bodies will be wearing a
lot less and do you blame them. If you have it Flaunt it.

Ladies tell your Atlanta Personal Trainer or Boot Camp
Instructor what you really want. Heck you are paying for it. Order up! I want
to look better Naked! I want to burn Fat! I want My Before Baby Body Back! I
always tell the Women in my Boot Camps, “Life will only give you what you
ask of it, Nothing More and Nothing Less”

Ladies and Women of Atlanta do more than just the minimum
and make a decision to start something today. Any step forward is a step in the
right direction.

Don’t just start walking, join a gym!
Don’t just join a Gym Attend Classes!
Don’t just Attend Classes Get a workout partner!

When you start in the middle or at the median you will have
more success but when you start at the bottom there is no second bottom to
catch you when you fall.

Powerful Tips to Getting
Started and Making it Stick
1. Make a Choice to either join an Atlanta Gym, Atlanta Boot Camp or Atlanta
Personal Trainer

2. Write down your Measurements and Weight, Those numbers are the home address in
your GPS, in order to reach your destination you have to know your Starting
Point, Because it will motivate you in the months to come.

3. Write down your 6 month goal; Be very Specific I want to Lose 60lbs, that’s 10
pounds per month. Your question to yourself should be how?

4. Then write down weekly times that you’re going to workout in other words,
plan the day before you workout. That way when things pop up unexpectedly you
will have already made time to workout.

5. Last but not Least as I always tell my Atlanta Women and Ladies in my BootCamps if you don’t take
care of yourself first you can’t take care of anybody else. Make the time to
better your Health and Personal Fitness. Put Yourself First for a Change.

6. One More if you need help Just Ask! Ask you local
Trainer, Gym employee or me Elmore McConnell Atlanta’s Top Personal Trainer!

Any Question you have about Fitness, Weight Loss and
Nutrition please submit it to Saintelmore@gmail.com for our question of the
week section!