Happy New Year’s Part 2.0, Well it’s not Fall yet, but it’s Late July and September is The Fitness Industry’s Second New Year
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Why? Because in a few weeks the Vacations are over and it’s time to stop using kids, summer vacations and pool parties to ditch your workouts. Fun I know and with the arrival of our first baby girl in August we will soon… Wait Wait We will Still get our workouts in..
New Years has passed and so have your New Year Resolutions of having a New Body.. Which has come and gone.. Now are you 5 or 15 pounds heavier than last year?
Luckily you get a second CHANCE.. Yes a second Chance at New Years after all the summer vacations are over and all the kids are back in school, Moms and Dads in and around Atlanta will return back to their Regularly scheduled Programs. For some that means workouts and for some that means putting off until 2013, 2015 and 20NEVER New Years to Start Working towards your Fitness Goals…. Do you see the Cycle Yet? Last Year you said This Year and This Year you Said Next… The Next Year May Never Come!
Personal Trainer in Atlanta who works with the most difficult weight loss clients shares his secrets on how he has help thousands of weight loss and fat loss clients lose pound after pound.
1. Modifcations: make sure you modify any program to fit your needs. Ask yourself how can I make this easy for myself.
2. Water making sure you drink at least 80 ounces of water per day.
3. Eat Small meals through out the day. Combination of small meals and snacks.
4.Making sure you eat Breakfast in the morning as soon as you wake up eat. The sooner the better. You don’t
5. Count your Calories! Calories in – Calories out = Weight Loss Success
6. Portion Control making sure you don’t over eat. Buying Plate Dividers in order to make sure you have the right portion of food.
Take Action and Copy these simple tips and Challenge yourself and others. Don’t waste another day in regret wishing you would have started this sooner. Putting off is for Losers! Start your walk towards a new you today because tomorrow never comes to those who waits but to those who take charge and write their own future and destiny in Fitness.
Please call Elmore McConnell of We Train Atlanta 404-798-1324 or visit http://www.atlanta-personaltraining.com/blog for tips 7-30 and more information on weight loss, muscle tone, other exercises and workouts for 6 Pack Abs.
Atlanta Women are you Ready to Crush It
this Spring in the gym so you can make this the Hottest Summer Ever?
I bet you’re saying hey what happen to getting ready for
Spring Break well news flash it’s already that time of year Good News is you
can get ready for summer.
Well the New Year’s Gym rush is over and it’s been a hot
winter, which means it will be an even hotter summer. Are you ready to expose
that Sexy body of yours?
This summer will force some people to cover up with Dark
colored Blouses and Dresses that are not heat friendly.
People who have Fit and Curvaceous Bodies will be wearing a
lot less and do you blame them. If you have it Flaunt it.
Ladies tell your Atlanta Personal Trainer or Boot Camp
Instructor what you really want. Heck you are paying for it. Order up! I want
to look better Naked! I want to burn Fat! I want My Before Baby Body Back! I
always tell the Women in my Boot Camps, “Life will only give you what you
ask of it, Nothing More and Nothing Less”
Ladies and Women of Atlanta do more than just the minimum
and make a decision to start something today. Any step forward is a step in the
right direction.
Don’t just start walking, join a gym!
Don’t just join a Gym Attend Classes!
Don’t just Attend Classes Get a workout partner!
When you start in the middle or at the median you will have
more success but when you start at the bottom there is no second bottom to
catch you when you fall.
Powerful Tips to Getting
Started and Making it Stick
1. Make a Choice to either join an Atlanta Gym, Atlanta Boot Camp or Atlanta
Personal Trainer
2. Write down your Measurements and Weight, Those numbers are the home address in
your GPS, in order to reach your destination you have to know your Starting
Point, Because it will motivate you in the months to come.
3. Write down your 6 month goal; Be very Specific I want to Lose 60lbs, that’s 10
pounds per month. Your question to yourself should be how?
4. Then write down weekly times that you’re going to workout in other words,
plan the day before you workout. That way when things pop up unexpectedly you
will have already made time to workout.
5. Last but not Least as I always tell my Atlanta Women and Ladies in my BootCamps if you don’t take
care of yourself first you can’t take care of anybody else. Make the time to
better your Health and Personal Fitness. Put Yourself First for a Change.
6. One More if you need help Just Ask! Ask you local
Trainer, Gym employee or me Elmore McConnell Atlanta’s Top Personal Trainer!
Any Question you have about Fitness, Weight Loss and
Nutrition please submit it to Saintelmore@gmail.com for our question of the
week section!
