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Meal Plan and Workouts to help you to lose that first 30 Pounds of Fat! Add us on Facebook and all other social networking sites @wetrainatlanta for more support and fitness results!
Mother of 3 drops 43 pounds of Fat for Good! Check out her new body and how she has even lost weight in her face. Use this food’s list at the bottom and plug it into the eating blue print from my other post and you will be successful. Please take a before picture so we can compare it to your after picture.
My name is Elmore McConnell Atlanta’s Top Personal Trainer. 80% of weight loss happens at the Table not in the Gym! Stick to this list of foods in 2013 and you will have Fitness Success Trust me I’m a TRAINER! Check out our site for tips, advice and workout videos! Please post your Results and Weight Every Week Below! If you know of anyone in the Atlanta area who is need of my services please tag or friend suggest them.
These are lists of foods that are forbidden, recommended, or “to be eaten in moderation”.
Foods Forbidden on the Sugar Busters Diet********
White bread (includes any bread with white flour in it)
Pasta, unless whole grain
White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
Potatoes and potato chips
Corn and corn chips
Sugar and products with added sugar, e.g. canned fruits in syrup
Jams and jellies containing added sugars
Ripe bananas (green OK)
Salad dressings and sauces with added sugar, such as Teriyaki sauce
Fruit drinks containing added sugar
Sugar-sweetened soft drinks
Sugar-cured meats (e.g. ham is often cured with salt and sugar)
Recommended Carbohydrate Foods on Sugar Busters
All other vegetables and fruits (see low carb fruit and vegetable lists.)
Whole grains, such as brown rice and oatmeal
Whole grain flour
Products made with 100% whole grain flour (note that “wheat flour” is NOT whole grain – it has to say WHOLE wheat), as long as they have no added sugars
Other Recommended Foods
Lean meats (remove skin from poultry, trim lean cuts of beef, pork, and lamb) Nothing sugar-cured. (Low saturated fat meat list)
Fish and seafood (not breaded)
Nuts and nut butters
Olive and canola oils
Low fat milk and other dairy products (low fat sour cream, yogurt, etc, with no added sugar)
Mayonnaise and other sauces and dressings with no added sugar
Artificial sweeteners OK
Foods to Eat in Moderation
Fruit juices with no added sugar
Artificially sweetened colas (clear sodas are better)
Chocolate (at least 60% cacao)
Pure fruit jams and jellies without added sugar
Butter, cream and regular cheese
Beverages with caffeine
Small portions of sugar-free ice cream, “if you have eaten a low glycemic meal that does not contain red meat”
Low Carb Vegetables
Sprouts (bean, alfalfa, etc.)
Greens – lettuces, spinach, chard, etc.
Hearty Greens – collards, mustard greens, kale, etc.
Radicchio and endive count as greens
Herbs – parsley, cilantro, basil, rosemary, thyme, etc.
Sea Vegetables (Nori, etc)
Cabbage (or sauerkraut)
Cucumbers (or pickles without added sugars)
Green Beans and Wax Beans
Green Bell Peppers
Red Bell Peppers
Scallions or green onions
Snow Peas (pods)
Celery Root (Celeriac)
Turnip (see Carb Counts of Root Vegetables)
Starchy (High Carb) Vegetables