Feb, 27, 2012
Bikini Body Before Summer
I bet you’re saying hey what happen to getting ready for
Spring Break well news flash it’s already that time of year Good News is you
can get ready for summer.
Well the New Year’s Gym rush is over and it’s been a hot
winter, which means it will be an even hotter summer. Are you ready to expose
that Sexy body of yours?
This summer will force some people to cover up with Dark
colored Blouses and Dresses that are not heat friendly.
People who have Fit and Curvaceous Bodies will be wearing a
lot less and do you blame them. If you have it Flaunt it.
Ladies tell your Atlanta Personal Trainer or Boot Camp
Instructor what you really want. Heck you are paying for it. Order up! I want
to look better Naked! I want to burn Fat! I want My Before Baby Body Back! I
always tell the Women in my Boot Camps, “Life will only give you what you
ask of it, Nothing More and Nothing Less”
Ladies and Women of Atlanta do more than just the minimum
and make a decision to start something today. Any step forward is a step in the
Don’t just start walking, join a gym!
Don’t just join a Gym Attend Classes!
Don’t just Attend Classes Get a workout partner!
When you start in the middle or at the median you will have
more success but when you start at the bottom there is no second bottom to
catch you when you fall.
Powerful Tips to Getting
Started and Making it Stick
1. Make a Choice to either join an Atlanta Gym, Atlanta Boot Camp or Atlanta
2. Write down your Measurements and Weight, Those numbers are the home address in
your GPS, in order to reach your destination you have to know your Starting
Point, Because it will motivate you in the months to come.
3. Write down your 6 month goal; Be very Specific I want to Lose 60lbs, that’s 10
pounds per month. Your question to yourself should be how?
4. Then write down weekly times that you’re going to workout in other words,
plan the day before you workout. That way when things pop up unexpectedly you
will have already made time to workout.
5. Last but not Least as I always tell my Atlanta Women and Ladies in my BootCamps if you don’t take
care of yourself first you can’t take care of anybody else. Make the time to
better your Health and Personal Fitness. Put Yourself First for a Change.
6. One More if you need help Just Ask! Ask you local
Trainer, Gym employee or me Elmore McConnell Atlanta’s Top Personal Trainer!
Any Question you have about Fitness, Weight Loss and
Nutrition please submit it to Saintelmore@gmail.com for our question of the